Acid Reflux and Your Diet
There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it's the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.
Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.
So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.
In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone's grasp, and shouldn't require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.
Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux.
Medical Tests: What Does a Normal Range Mean?
We have a marvelous array of medical tests available to us. Many of them-typically blood-tests-even come with results expressed in numbers signifying the exact quantity of something that was measured. On laboratory reports these measured quantities are often accompanied by a "normal range" for what the laboratory apparently thinks the value should have been, showing a lower number and a higher number. So if you had a laboratory test, what does it mean when your measurement falls inside or outside this range?
Top Ten Things You Should Know About Contact Lenses
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Generic Drug: Its Pros and Cons
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?Doc, my mouth is so dry all the time. What could be the problem??
Sjogren's syndrome is an autoimmune disorder ? a disorder in which your body attacks its own tissues because it thinks they are foreign. It prevents your body's exocrine (moisture-producing) gland from producing enough moisture for different areas of your body. This leads to chronic and lifetime dryness. Sjogren's syndrome affects many areas of your body. In addition to the mouth and eyes, other affected areas include the skin, vagina, respiratory tract (lungs), and gastrointestinal tract (stomach and intestines).
Lumbar Puncture: This (Really) Is Spinal Tap
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Medical Error Crisis
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Patient Communication: Picking Up Where Medicine Leaves Off
We've all seen patients who were far beyond the reach of medical treatment suddenly defy the odds and recover. We've also seen patients who were well on the road to recovery, take a turn for the worse for seemingly no reason at all. No matter what the technology or how terrific we are at our jobs, sometimes medicine just isn't enough.
Christopher Reeve To Have Promoted Basement Lab
Chrisopher Reeve has died. But his vision of a "Cure" has not. Mr. Reeve, who became a quadripilegic after a horse riding accident in 1995, was best known as advocate for stem cell research which promises cures for spinal cord injuries. Shortly before his death he had planned to get behind a little known biotech driven offshore By President Bush's restrictions on stem cell research. The "Cure" didn't reach Christopher Reeve in time. But a cure for the paralysis that plagued the star ?and ultimately led to his death may be in the test tubes in a basement lab in a small carribean island.
How To Save Money On Prescription Medications
If you are a regular user of prescription medications, you know that these drugs can be costly to purchase. Cutting back on drugs can be dangerous to your health, but if you are on a fixed income your choices can seem limited. Let's look at some cost effective ways for you to slash your prescription costs.
Lunesta Revealed: 7 Things You Must Know Before You Buy Lunesta Prescriptions
Lunesta is a newly released sleeping pill. Marketed as a revolutionary sleep aid, Lunesta is the only medication approved by the FDA for long term treatment of insomnia symptoms. Although Lunesta is a quality medicine that has already helped many people cure their insomnia and get a better night's sleep, here are seven things you should know before you buy Lunesta prescriptions.
Five Secrets of High Blood Pressure Treatment
Thirty percent of human population has a high blood pressure and everyone has a 90% risk to acquire it during the rest of the life. As a result, half of all human deaths are due to the major complications of high blood pressure, mainly stroke and heart attack.
Understanding Tumescent Liposuction
Tumescent liposuction is done using a local aesthetic. A large volume of saline solution containing the aesthetic and a drug called "Epinephrine" is injected directly into the areas where there are excessive fatty deposits. Epinephrine is important in the surgical process because it shrinks capillaries and minimizes blood loss. Minor sedation may be required for those who feel a little nervous about the surgery; however the patient is usually completely conscious during the surgery.
Technology Over Drugs for Stress Related Tension Disorders
As much as 95% of the population suffers from some form of reoccurring stress and tension related headaches.
What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and elevation. It is best used for pulled muscles, sprained ligaments, soft tissue injury, and joint aches. Applying R.I.C.E. treatments will decrease pain, inflammation, muscle spasms, swelling and tissue damage. It achieves this by reducing blood flow from local vessels near the injury and decreasing fluid hemorrhaging as a result of cell damage.
Web Therapy: Enhancing Patient Communication with Web Access
According to Jennifer Lyons' chart, she's just a bad slip and fall who's lucky enough to be on her way to a full recovery.
Taking The Sting Out Of Bug Bites
(NC)-In most cases insect bites are harmless and if left alone, the irritation will subside within 48 hours.
Hypertension & High Blood Pressure: How To Improve Life Threatening Weight-Related Diseases
The American Heart Association estimates that one of three Americans have have hypertension. And yet many of us don't know what it is, why it's dangerous, and what the treatment options are.
Lamisil Side Effects Lawyer: Lamisil Tablet
While the recent Lamisil commercial featuring Digger, a disgusting cartoon fungus, is still fresh in our mind (who could forget the imagery of a toenail being pulled back and colorful germs crawling in?) it is a good time to look at the side effects of this seemingly innocuous drug. Despite the disturbing advertising campaign, who would have guessed that an antifungal tablet could have so many negative side effects?
Facial Pain: When a Nerve Is a Live Wire
Of all the places in the body that can hurt, the face might seem the strangest. But for some people, that's exactly where the agony occurs, and the cause is a nerve gone haywire.
NIH Official Altered Drug Study
NIH Official Altered Drug Study
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