Does Heel Pain Mean that I Need to Stop Running?
Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes. If you suffer from plantar fasciitis, you probably experience sharp pain in your heel not only after running, but also with the first steps in the morning or after long periods of sitting or being on your feet.
? The most common causes of plantar fasciitis in runners include:
? Sudden increases in mileage or training intensity
? Wearing running shoes that do not provide enough support or shock absorption.
? Running on inconsistent surfaces
? Tight hamstring and calf muscles
? High or low arches
If you are an avid runner, the last thing that you want to hear from the doctor is "stop running." However, running through heel pain often lengthens the recovery time and usually makes the condition worse. Studies show that you need to address the problem immediately, as the longer you wait to treat plantar fasciitis, the harder it is to resolve.
The good news is that you may not have to completely stop running or exercising to treat your heel pain. Many people can adopt a program that sports medicine doctors call "relative rest." This means cross training and reducing your running mileage to the point where you do not feel pain when you run. A good idea for cross training is to try swimming or running in a pool to maintain fitness but reduce the amount of stress put on your feet. Biking is another good option. When you run, you can reduce the stress on your feet by alternating between running and walking. You can increase your mileage slowly over time, but stop running at any time if you feel pain in your heel.
In addition to "relative rest," you need to take special care of your feet at home to treat plantar fasciitis. If you take care of yourself, the pain will usually go away. The May 2004 New England Journal of Medicine reported that plantar fasciitis symptoms will resolve in more than 80 percent of people within 12 months. It recommends that doctors treat plantar fasciitis patients with "patient-directed, low-risk, minimal-cost interventions" such as stretching and using arch supports.
"The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear," says Jeffrey S. Peterson, M.A., M.D, Northern California Institute of Sports Medicine and advisor to Heeling Solutions, a company dedicated to helping people resolve heel pain. "Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint."
How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist. You can also check out www.heelingsolutions.com for more information. The company sells a video that has a special section for runners and comprehensive information about the condition and recommended treatments.
Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC http://www.heelingsolutions.com . Mr. Marein-Efron has been involved with a variety of entrepreneurial businesses through his consulting company DMEX Consulting LLC.
Pediatric Emergency Contact Notifications Made Easier
For the head of the trauma department at one of America's top pediatric facilities, Chicago's Children's Memorial Hospital, having to notifying parents that their children have been the victims of trauma or identify pediatric Jane Does, is an every day occurrence. But just because they look like they're handling it well, doesn't mean that it ever becomes routine.
Zoloft Side Effects: Akathisia and Violent Behavior
Zoloft is an SSRI (selective serotonin reuptake inhibitor); a prescription drug that combats depression, anxiety, posttraumatic stress disorder (PTSD), panic disorder, obsessive-compulsive disorder (OCD), as well as other various problems. SSRIs work by allowing more serotonin to be released through the brain. Seratonin is a brain chemical associated with happiness. Between nerve endings in the brain, there are synapses. All signals in the brain are transmitted through chemicals being produced then absorbed by one nerve and another. When these chemicals are released they are either taken in by the next nerve or the nerve that released them will re-absorb them and the signal doesn't pass. Some antidepressants work by blocking the reuptake of Seratonin by the releasing nerve. That means that more Seratonin stays in the synapse in the hope that it will be absorbed by the new nerve which, in the case of Seratonin, would continue the signal of happiness.
Benefits of a Virtual Top Doctor Consultant
Looking for the best doctor to suite your medical needs can be a problem, especially if you don't have time and you need to research the doctor's credentials. Whether you're in urgent need of help, or just need a second opinion, I will show you how to access all the information you need ? through the Internet's Virtual Top Doctor Consultant.
New Surgical Treatment Options for Hernias
Hernia repair is one of the most commonly performed surgical procedures worldwide. In fact, there are over 600,000 hernia repair surgeries performed each year in the U.S. alone. A hernia is a weakness or defect in the abdominal muscles which can result in the protrusion of tissue through an opening in the outer layers of the abdominal wall. Hernias can develop at any part of the abdominal wall, but generally occur in areas that have a natural tendency to be weak. These areas include the groin (inguinal hernias), umbilicus (umbilical hernias), hiatus (hiatal hernias) and incisions from previous surgeries (incisional or ventral hernias). While hernias generally do not pose serious long-term health problems, they can cause severe pain and discomfort for those suffering from this condition.
Questions to Your Physician or Psychotherapist
According to ongoing research about the needs of patients with emotional problems misinformation or shame to speak about the problem with the doctor or psychotherapist is a major limitation to treatment success. However, transparency, good information and participation in the course of the therapy is the most important factor for a lasting positive result. Maybe the following list of the most relevant questions might help you to get good information about your personal somatic or psychological problems, diagnosis and treatment options.
Finally...Affordable Prescription Medication without Insurance.
If you are like many Americans, you are without health insurance. And the ranks of the uninsured are growing. According to the National Coalition on Health Care (NCHC), the number of uninsured was a record breaking 45 million in 2003. The growing number of uninsured is in large part being driven by individuals abandoning the corporate life to pursue their dreams as entrepreneurs and small business owners.
Heart Disease: The Dangers Of Coronary Heart Attack And How To Avoid It
What is a coronary heart attack?
Medical Tests: What Does a Normal Range Mean?
We have a marvelous array of medical tests available to us. Many of them-typically blood-tests-even come with results expressed in numbers signifying the exact quantity of something that was measured. On laboratory reports these measured quantities are often accompanied by a "normal range" for what the laboratory apparently thinks the value should have been, showing a lower number and a higher number. So if you had a laboratory test, what does it mean when your measurement falls inside or outside this range?
Is Anxiety Ruling Your Life?
Anxiety is the most frequently occurring mental health disorder in the United States, according to the US Surgeon General. There are millions of people who are diagnosed with it every year. A small amount of anxiety helps to get us going, but when it becomes more severe, it can be overwhelming. If you start feeling like it's more than it should be, you may want to visit a doctor for a clinical diagnosis. The National Institute of Mental Health (NIMH) has estimated that 19 million Americans aged 18 to 54 suffer from anxiety disorder every year.
Affordable Drugs: Saving Money by Splitting Pills
One of the least appreciated cost-savers in medical treatment is the simple act of splitting pills. Suppose you're a U.S. citizen with depression who needs to take Lexapro brand of escitalopram oxalate, a commonly prescribed antidepressant, at a typical starting dose of 10 milligrams (mg) per day. Let's figure out how much your treatment will cost, both by month and by day.
The True Meaning of Alternative Medicine
Alternative medicine is a type of therapeutic practice that is not considered to be a part of traditional or conventional medical treatment. People use alternative medicine instead of using traditional medical treatment. This is often because they feel it is a natural way to get better.
An Introduction to Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a very common condition, but in some ways it is still a mystery. There are many different theories about what causes the syndrome, and different doctors will give you different reasons for your illness ? anything from stress to bad bacteria to food intolerance. And once you have been diagnosed, there is no set form of treatment ? instead, sufferers tend to try two or three supplements or therapies to find a combination that works for them.
Using Blood Pressure Monitors To Maintain Your Health
Many people today realize the importance of keeping their blood pressure under control. Blood pressure monitors are now available for home use.
Serzone Side Effects Lead to Serzone lawsuits
Serzone is a prescription medication that is given to patients who are seriously depressed (Dysthymia,Major Depression, and Bipolar Disorder) to alleviate the symptoms of depression such as sleep and eating habits, changes in weight, coordination, fatigue, unjustified feelings of worthlessness or suicidal thoughts which prohibit normal functioning. It balances levels of serotonin and norepinephrine in the brain which doctors think will help alleviate symptoms of depression much like the phenylpiperazine antidepressant, Trazodone (Desyrel).
Bee Propolis: Synergisitc Health Care for the 21st Centruy
For well over a century modern science has progressed at a startling rate. With this increase in knowledge has come medicinal and healthcare benefits that have seen ages peak and diseases eradicated. These medical advances were based around the paradigm of the "magic bullet", isolating the active ingredient and using it to alter the chemistry of a single molecule/protein to elicit a change of state in the patient. Success however has turned to obsession as cracks appear in the armoury of disease fighting drugs at our disposal. MRSA is rifling through our hospitals as antibiotics become ineffective and severe side effects of modern drugs are becoming common place now years after their introduction. A direct consequence of a one dimensional strategy, it is maybe the time to acknowledge the synergistic health benefits of natural medicine. Propolis is a unique natural medicine because of its breadth of action. It has antibacterial, antiviral, antifungal, anti-inflammatory, anti-cancer and immunomodulatory effects, it could help treat asthma, allergies, arthritis and joint disorders, eczema and dermatitis, ME, viral infections including HIV and even cancer. This medicine could help treat an illness or keep you fit and healthy. Propolis: Defender of the City Propolis is a mainly resinous substance that bees collect from trees and plants. Being made up of waxes, resins, fatty acids and even amino acids. Aristotle reputedly coined the name Propolis meaning "defender of the city". This is exactly what Propolis is for the hive, it acts as a bee population's external immune system keeping the hive sterile and free of microbial invaders Evidence Based Medicine In the following paragraphs I will describe to you the pharmacological properties of Propolis. Before I do so I must explain where this evidence comes from. All the properties and actions of Propolis have been witnessed and detailed in scientific studies which have subsequently been published in journals. The bulk of these scientific studies have been performed in vitro (i.e. in a test tube) or in vivo (i.e. in a host animal for example rats), a much smaller proportion of these studies are clinical trials tested on humans. The abstracts of these papers can be found on the Medline and pubmed databases on the Internet. Propolis: A natural antibiotic Propolis is probably best known for its antibiotic properties. Even as early as 1960 French1 research demonstrated the bacteriostatic action on Bacillus subtilis, Proteus vulgaris and Bacillus alvei. The results have been replicated many times and Propolis has even been shown to be effective to MRSA2, the same antibiotic resistant bacteria that has infected up to 70% of our hospitals. A 1997 study by Calder et al. at the University of Oxford concurred with these results and found that the cinnaminic acids and flavanoids present in Propolis in particular show bacteriocidal action. This action believed to be as a consequence of Propolis uncoupling the bacterial energy respiratory chain. Interestingly this action may be involved in a synergistic action with antibiotics when used together, boosting the effectiveness of the drugs. Anti-Viral and immuno-stimulatory Viruses present a unique dilemma in the quest for good health, they are not affected by antibiotics and mutate so frequently that vaccines are hard to produce. They also cause illness by hijacking cells and using the cells machinery to replicate. Modern drugs aim to slow or stop the virus from the replicating and subsequently because they are attacking host cell machinery they have certain side effects. Viruses perhaps pose the greatest threat to humans' health, we are currently in the middle of a HIV pandemic with "39.4 million" people infected world wide. With a Flu pandemic overdue and certainly on its way and predictions of world wide casualties and chaos, a solution is needed. The bioflavanoids in propolis have a unique approach to combating Viruses, instead of trying to combat them once they have infected a cell, they lock the virus in its protein coat. This means that the dangerous machinery and DNA/RNA of the virus is nullified and the infection stopped. Propolis has been shown to be more effective than the pharmaceutical anti-viral acyclovir in treating genital Herpes in a clinical trial conducted in the Ukraine4 and there is growing evidence that Propolis could help treat people with HIV5. Propolis also works hard as an immunomodulator which is of interest for all of us. It does this by altering the way cytokine production and release is managed. Cytokines are the chemical messengers that allow immune system cells to communicate. By altering the cytokine system, it primes the immune system to be ready to react to antigens quickly and effectively. As well as this, bioflavanoids within Propolis stimulate the production of interferon which can help people recover from ME, stimulating their immune system. This alteration of the cytokine and interferon systems means that your body is ready to fight off infection and keep you healthy, making a case for using propolis as a supplement for good health, like vitamins. Prevention is better than the cure. Anti-inflammatory and anti-allergen A survey of Propolis consumers showed that arthritis was the health problem that Propolis was used to treat the most. This is because of the potent anti-inflammatory properties of the propolis constituents in particular CAPE (Caffeic acid Phenyl ester), CAPE has been shown to suppress T cell activation. A paper by Marquez et al in 20046 evaluated this to mean that since T-cells play a key role in the onset of several inflammatory diseases, CAPE is important because the this phenolic compound is a potent inhibitor of early and late events in T-cell receptor-mediated T-cell activation. Results like this have led other researchers to propose that CAPE is a worthwhile agent for reducing the severity of conditions associated with inflammation. Many of the experiments performed on CAPE were done so in vitro, however the anti-inflammatory properties of Propolis have been documented in rats when treating rat adjuvant arthritis. A paper by Park et al in 19997 concluding that the ethanolic extract of propolis had profound anti-inflammatory effects on both chronic and acute arthritic inflammations. These anti-inflammation properties extend to other illness and disorders such as asthma and allergies reducing both smooth muscle airway contraction8 and allergic responses. Any disorder or illness related to inflammation could be helped by Propolis. Anti-tumour/cancer Propolis and CAPE have been shown to reduce the size of tumours and to selectively destroy and to curb the proliferation of malignant cells of many different types of cancer. As recently as June 10th 2005 Cancer researchers have been given a grant of a million dollars to investigate the therapeutic value of Propolis for cancer. Costas Koumenis the lead investigator for the study was quoted as saying, "a very interesting property of these compounds is that they have been shown to cause cell death in tumor cells but not in normal cells." This study along with other current studies promises to propel Propolis into the limelight in the field of cancer treatment. Current Propolis Research in the UK BVR (BeeVital Research) recently won a major government Research and Development Award, part of a £250,000 research programme looking at the chemical, biological and clinical properties of propolis. These studies will focus on the: 1. Documenting the regional variances in chemical and biological properties, by HPLS, GC-MS and NMR. (Taking place at Univeristy of Strathclyde) 2. Futher investigating the role of Propolis in the Hive (University of Gloucester) 3. Dental trials ? looking at effectiveness of Propolis for Mouth Ulcers, Pericorinitis, Gingivitis and Sensitive Teeth. (Manchester University Dental school) 4. HIV/AIDS trials ? looking at the effectiveness of Propolis with anti-virals in Zambia and Tanzania 5. The effects of standardised propolis on mood, stress, fatigue and cognition at the Human Cognitive Neuroscience Unit at University of Newcastle. 6. To evaluate the use of local and non ? local propolis for wound healing and the treatment of skin and other dermatological problems. ( The Regional Teaching Hospital for University of Dar es Salaam)
Who Else Wants General Information on Arthritis?
Today there are about 70 million Americans with arthritis?that's one person out of every four who suffer both pain and the expense of this crippling disease. In one year alone, arthritis will be responsible for over half a billion dollars in lost wages. The economic consequences of arthritis are important to review because each year, arthritis takes a devastating financial toll on our society.
Three Antioxidants (ginko biloba, grade seed extract, and selenium) for Alzheimers Treatment
Checklist of Treatments for Alzheimer's Disease
Thalidomide is responsible for causing more than 10,000 children to be born with birth defects.
Watch Out for Misleading Pharmaceutical Advertising
In 1997, the Food and Drug Administration relaxed the rules for drug advertising on television and radio. Since that time, the airwaves have been flooded with commercials for all sorts of drugs. Some of them are vague, with a simple "Ask your doctor if drug x is right for you"; others spell out what the drug is used for and devote the commercial to telling you how much you will appreciate your product. Most consumers will probably assume that these commercials are honest, that the drugs will do what the ads say they will do, and that there are no side effects other than those mentioned in the ad. That may not be true, and consumers should be aware that the ads may not tell the whole story, and that they may be misleading.The pharmaceutical industry spends $9 billion per year advertising their products, and the money they spend on television and radio ads is probably the most effective. Doctors may be skeptical of a product touted by a salesman, but consumers are easily swayed by television ads that show people living happy, productive lives while being treated for an ailment using the advertised product. Unfortunately, these ads may not be completely honest. In 2004, the FDA investigated thirty-six ads for drugs that the agency found to be misleading or incomplete in their descriptions of side effects. Consumers might think that the commercials must be honest, since the FDA wouldn't allow dishonest commercials to air. Unfortunately, that's not the case. The FDA does not require pharmaceutical companies to provide screening copies of their advertisements prior to airing. The FDA doesn't actually see the ads until the consumers do. Several months may pass before the FDA takes action. In the case of misleading advertising, the most the FDA can usually do is ask the companies to either stop running the ads or to change them. These requests aren't always timely, however. In the last five years, the FDA has asked the drug companies to stop running several ads that had already stopped running!What this means for consumers is that some doubt should be exercised while viewing a commercial for a new drug. If you think an advertised product may be useful to you, discuss it with your physician, but ask if they know of any problems associated with the product. Research the product on the Internet. When your health is at stake, a little caution may be a good idea.
Your Kidney Function Really Matters: A Lighter Look at What You Need to Know to Prevent Adverse Dru
When you (or loved ones) are taking prescription or over the counter medications...there is a lot you should be worried about, and a lot that your pharmacist may not be telling you.
|home | site map|